Training Log: Entry 1947

AM WORKOUT


Reverse hyper 50lbs
3:00


Gigantic DB overhead press/lat pulldown circuit

DB press
10x10
10x20
10x25
10x30
10x35
10x40
10x45
10x50
10x45
10x40
10x35
10x30
10x25
10x20
10x15
10x10
40x10


In between all sets

D-ring lat pulldown 90lbs
1x10


Notes: No rest for the whole thing, just one big circuit.  Took about 20 minutes total.  Got a pretty decent shoulder pump, 200 reps total, but not quite as challenging as I thought it would be.  If I ever do it again, I'll throw on some fat gripz, and maybe hit reps in the 15-20 range.


Axle Poundstone Curls
1x100

Notes: Always wanted to try these.  Good challenge, got a decent pump in the arms.  May throw some weight on it and work these into my OHP day.


Band pull aparts
1x50



PM Workout

Reverse hyper 50
3:00


Notes: Feeling more limber, rehab is working, but still too broken to squat.  Worked up to 320 for a single in warm-ups, but could only walk out 410.  Slowly but surely.



General notes: Woke up at 191.2 this morning.  Cheat meal was moved to dinner instead of lunch due to wife running half marathon in the morning.  Went to Carl's Jr and had a double western bacon cheeseburger, a lettuce wrapped 1/3lb thickburger, and an order of criss cut fries.