Training Log: Entry 1947
Reverse hyper 50lbs
Gigantic DB overhead press/lat pulldown circuit
In between all sets
D-ring lat pulldown 90lbs
Notes: No rest for the whole thing, just one big circuit. Took about 20 minutes total. Got a pretty decent shoulder pump, 200 reps total, but not quite as challenging as I thought it would be. If I ever do it again, I'll throw on some fat gripz, and maybe hit reps in the 15-20 range.
Axle Poundstone Curls
Notes: Always wanted to try these. Good challenge, got a decent pump in the arms. May throw some weight on it and work these into my OHP day.
Band pull aparts
Reverse hyper 50
Notes: Feeling more limber, rehab is working, but still too broken to squat. Worked up to 320 for a single in warm-ups, but could only walk out 410. Slowly but surely.
General notes: Woke up at 191.2 this morning. Cheat meal was moved to dinner instead of lunch due to wife running half marathon in the morning. Went to Carl's Jr and had a double western bacon cheeseburger, a lettuce wrapped 1/3lb thickburger, and an order of criss cut fries.