Training Log: Entry 1926



(13) Chain Suspended SSB Squats
4x425+chains
6x365+chains


Notes: Had some more in me for that first set, but misgroved the concentric on the 5th rep and dumped the bar forward.  Cold is sapping my cardio a touch, think I'll see some more reps when I'm healthy.  Took the belt in a notch and it worked better.  It's not sitting where I like on my hips, but it's much tighter on my core, giving me a stronger brace.



GHR sit ups w/25lbs
3x8



Car deadlift simulator 8 plates
1x12


Notes: Very pleased.  2 rep PR, and considering last week I could only hit 2 reps, this is a great comeback.  Might be a sign it's time to swap movements, or maybe it's because I finally got the belt tight enough.  If my life had depended on it, I could've gotten a few more reps, but this took a lot out of me, so now back off set.



Reverse hyper 50lbs
3 minutes

Notes: Decided to sack up and try again.  Still can't get the full 3 minutes without rest pausing, but this was better than last time.  Think I'll go with the alternating approach, as going heavy definitely seems to improve my static strength, but I think this timed work will carry over into some endurance and pain tolerance.  X-factor honestly seems to be being able to hold myself up on the bench for this long.  Upper body fatiguing quite a bit.





General notes: Work up at 192.4.  Been drinking tons of fluids due to a scratchy throat, but nothing caloric.