Training Log: Entry 1946

Farmer's walks 185 per hand
4x80'

Notes: On the 3rd trip, tried to get steps out of the pick up and ended up re-tweaking my glute/back.  4th trip was slow.  Plan was to hit this in the early AM, take an hour break and then hit up my deadlift training, but wasn't able to get through my warm-ups.


Reverse hyper 25 per side
3:00


Notes: This makes the pain go away, so I'm going to do it everyday.  Need to get more aggressive with the rehab, and considering I have a reverse hyper in my garage, it's stupid that I'm not using it more.  I really dig the "Do something everyday" training idea.



General notes: Woke up at 190.8.  Ate more carbs this morning, so hopefully that'll help.