EARLY AM TRAINING
Bumper stack run (200lbs)
4x80'
Notes: Included a picture of the set-up. Stacked some bumpers and metal plates with a loading pin to simulate a stone. First few steps are slow to start, and then I pick up speed. Gotta work on that transition. Breathing with the weight on the chest is definitely an acquired skill.
LATER AM TRAINING
2.6 mile run
20:56
Notes: Expected to be faster with the weight loss, but still better than my last time. Maybe I'll just blame it on the earlier training. About a 1 hour break between activities.
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