Training Log: Entry 2240




AM WORKOUT




Axle bench press
5xAxle
5x66
5x136
5x186
3x221
3x256
10x286
16x221


Notes: Felt like I got hit by a train.  Just wasn't having it today. Think the front squats from yesterday did more damage than I realized.  Glute was pissed off. Set a goal for 10 at 286 and hit it, so that was a plus.


NG chins (various grip widths)
4x25


DB lateral row/bent over lateral 25s
5x12/12


Notes: Both between sets of benching. Wanted to up the chins.  The first 2 sets of 25 were done with no pausing, but after that it was a bit of rest pausing.  I was sucking wind today, just couldn't recover.




GIANT SETS

Axle close grip bench 206
5x8


DB rows 105
4x10
1x20


DB reverse curls 30
5x12



Notes: Called an audible and took the benching light for the rest of the workout. Gave me some energy for the rows. Was pleased with myself for gutting out this workout.




General notes: Woke up at 191.2.  Need to eat more, as that will probably help my recovery.  Planning on a 2 a day today, because I guess I'm just really stupid.


PM WORKOUT

Axle Continentals 193lbs
Triples EMOM
5 minutes

https://youtu.be/VwnE01ZwROI

Been a rough day for training.  Just wasn't able to get everything firing like before.  I'll be resting and recovering tomorrow, but I'm happy I got something in.  Training when things are bad makes it easier when things are good.