Training Log: Entry 2243

30 minute pavement run

Notes; Still not tracking distance here.  With how much the rest of my training seems to be beating me up, I'm transitioning to using this more as a restorative conditioning day.  I still try to run as fast as I can through the 30 minutes, but I imagine the treadmill would make me move quicker.  Wind was very strong today; running against it was a struggle, especially the day after 40 rep squats.


Woke up at 192.4 this morning.