Training Log: Entry 2256


AM WORKOUT




Axle Front Squats
3xAxle
5x66
3x136
1x186
1x226
1x276
10 reps of 226 (rest pause)


Superset w/


Reverse hyper 270
4x12


Notes: Hamstrings were just in agony this morning. Soreness from my Saturday workout.  Had to pull out an old trick and wrap them with a knee sleeve just to get 186.  Just wasn't moving well, so hit a top weight of 276 and then tried to get in some volume.  A lackluster workout in general.  Might try to get in the abs later today.




Woke up at 193.4.  Focusing on my post dinner nutrition seems to be paying off.