Training Log: Entry 2236

AM WORKOUT

(3) Axle mat pulls
5xAxle
5x123
5x156
5x226
1x316 (mixed grip)
1x406 (mixed grip)
1x456 (mixed grip)
10x516 (straps, rest pause, touch and go)
12x426 (straps, deadstop)

45 second DOH hold of 225


Notes: Forgot to mention, but I got my flu shot yesterday before my workout, and was feeling pretty sore and crummy coming into the workout.  The 10 reps of 516 was a pleasant surprise, as I was sure it was gonna be 1 and done.  I held the rep of 456 at the top for a while just to be sure I had it.  Don't think I'll have any issues in the show at this rate; still got a long time to progress.


GHR sit up 25lb plate behind head
4x8


Buffalo bar squat
5xBar
5x100
5x140
3x190
1x230
1x280
1x320

RESTPAUSE (15 deep breaths between sets)
8x370
3x370
3x370
2x370
2x370
1x370
1x370
12x280


Notes: Goal was 10 at 370, but the very first rep misgrooved and it was just a battle from there.  Left and right knee weren't talking to each other, and I was going lopsided a whole bunch.  Could feel myself putting pressure on the ACL, and decided to just cut my losses and hammer a bunch of sets instead. Still a tough workout, and with me helping someone move later today, I'm sure I won't be in a bad way from it.


General notes: Woke up at 191.0.  Wasn't expecting that.  Guy I'm helping move promised me steaks, so maybe I'll make up for it.