Training Log: Entry 2242

AM WORKOUT

(2) Axle Mat Pulls
5x123
5x156
5x226
1x316 (mixed grip)
1x406 (mixed grip)
1x456 (mixed grip)
10x516 (rest pause, touch and go, straps)
12x426 (dead stop, straps)
52 second DOH hold of 226


Notes: I was feeling pretty wrecked coming in.  Reps were real slow on the touch and go.  Knee is swollen up too; most likely from rain again.  My bad day strength isn't too far off from my good day strength, so I've done a good job of closing the gap.


GHR sit-ups 25lb plate behind head
3x8
1x7


Buffalo bar squats
5xBar
5x100
5x140
3x190
1x230
1x280
1x320
1x370
1x410
40x230 (lifetime PR, pre and post injury)


Notes: Heavy weights just weren't feeling like a good idea.  I'm thinking I might alternate based on conditioning work.  Light on yoke weeks, heavy on carry weeks.  That said, the 40 rep set was no joke, and I was wiped out while it was done.  Right around rep 24 I knew it was a terrible idea.  The best I've ever done prior was 225 for 40, and that was with more questionable depth. I wish I had recorded this,but it really was just a gameday audible decision.  Good to know I still got some PRs in me.


General notes: Woke up at 191.2.  Still gotta up the cals.