Training Log: Entry 2259
(6) Axle Mat Pulls
1x366 (Mixed grip)
1x456 (Mixed grip, 5 second hold at top)
10x546 (straps, touch and go, rest pause)
10x456 (straps, dead stop)
30 second DOH hold w/276
Notes: I'm feeling better at bracing myself on these. Intensity is showing up as well. On the dead stop set, I was a little off kilter and kept locking out the left leg before the right, but the set moved real smooth.
GHR sit ups w/25lb plate behind head
Buffalo bar squats
Notes: My twist on birthday squats. Bodyweight x Age was too easy, considering I hit 230 for 40 a few weeks ago, so I went for a 31 rep dropset at first, then bodyweight for burnout. In truth, my intent was to hit BWx31 at the end, but I got a bad shin splint in the right leg that didn't want to play nice. I took video, but my ass was hanging out of my shorts to the point of it being obscene, so that won't make light. Gives me an excuse to hit this again when I'm healthy and kill it.
General notes: Woke up at 193.4. Stomach isn't too mad with my crazy cheat meal.