Training Log: Entry 2259

(6) Axle Mat Pulls
5x136
5x226
1x276
1x366 (Mixed grip)
1x456 (Mixed grip, 5 second hold at top)
10x546 (straps, touch and go, rest pause)
10x456 (straps, dead stop)
30 second DOH hold w/276

Notes: I'm feeling better at bracing myself on these.  Intensity is showing up as well.  On the dead stop set, I was a little off kilter and kept locking out the left leg before the right, but the set moved real smooth.

GHR sit ups w/25lb plate behind head
2x8
2x7

Buffalo bar squats
5xBar
5x100
5x140
3x190
1x230
1x280
1x320
1x370

DROPSET
1x410
10x320
10x280
10x230
10x190


Notes: My twist on birthday squats.  Bodyweight x Age was too easy, considering I hit 230 for 40 a few weeks ago, so I went for a 31 rep dropset at first, then bodyweight for burnout.  In truth, my intent was to hit BWx31 at the end, but I got a bad shin splint in the right leg that didn't want to play nice. I took video, but my ass was hanging out of my shorts to the point of it being obscene, so that won't make light.  Gives me an excuse to hit this again when I'm healthy and kill it.


General notes: Woke up at 193.4.  Stomach isn't too mad with my crazy cheat meal.