Training Log: Entry 2258

GRIPWORK

CoC #1 timed holds
80 seconds
60 seconds

Notes: Forearm pump was insane on these.  I've noticed recently that my forearms are starting to grow again.  Lotta grip work focus on this contest.  If I were a good little strongman, I'd do that all the time.


Running outside
30 minutes

Notes: Moving things around on my training week due to schedule silliness.  I ran faster on this one that I had on previous ones, based on where I was by the time the 30 minutes was up.  IT band a little pissy, but nothing bad.


General Notes: Woke up at 191.6.  It's my birthday tomorrow (I turn 31), so I plan to eat pretty big, so that might help.