Training Log: Entry 2258
CoC #1 timed holds
Notes: Forearm pump was insane on these. I've noticed recently that my forearms are starting to grow again. Lotta grip work focus on this contest. If I were a good little strongman, I'd do that all the time.
Notes: Moving things around on my training week due to schedule silliness. I ran faster on this one that I had on previous ones, based on where I was by the time the 30 minutes was up. IT band a little pissy, but nothing bad.
General Notes: Woke up at 191.6. It's my birthday tomorrow (I turn 31), so I plan to eat pretty big, so that might help.