Reverse hyper 270
Notes: Tried out an experiment and warmed up while supersetting on the reverse hyper. Back was fatigued a bit, and almost got stapled on the set of 395, but it really made the training move quick. I think I might keep up with this. Still figuring out loading with the squats, but as long as I'm straining and life sucks, it's working.
Car deadlift simulator
Standing ab wheel
Notes: Got some video of the deads, I'll upload them later. It was a solid effort. My knee sleeves kept peeling my fingers away from the handles. After I was done, I was huffing and wheezing pretty decent. I'm a bit out of practice with various other weird training issues popping up.
General notes: Woke up at 190.2. Feeling less beat up. My trap is still pissed off at me; guess it's gonna be one of those things that takes a while.