Training Log: Entry 2245
Axle strict press
4x186 (continental and push press)
Notes: Tweaked my neck on the last set of 161. Actually heard it crunch. I should get back into neck training; it should prevent this. After that, I lost my ability to really grind any reps, so I cut the push presses short.
Notes: 2 sets of 70 with rest pausing. These were rough on the neck.
BACKWORK (performed in between sets of everything else)
Lat pulldown 180
Band pull aparts
Axle rows 186
Notes: Wasn't really able to go hard on the rows with my neck jacked up, but everything else worked well.
General notes: Woke up at 192.2. Legs are feeling a little better after the 40 rep squats. The conditioning probably helped get some blood into them.
CoC #1 hold for time
Notes: Been slacking on this, which is stupid. I need to get my grip strong for the Hercules hold. From all I've heard, it's the grip that gives out before the body, so I'm working on crush holds for time to see how that works out for me.