Training Log: Entry 2245


AM WORKOUT

Axle strict press
5xAxle
5x66
5x136
5x161
3x181
5x201
8x161 (continental)
4x186 (continental and push press)




Notes: Tweaked my neck on the last set of 161.  Actually heard it crunch.  I should get back into neck training; it should prevent this.  After that, I lost my ability to really grind any reps, so I cut the push presses short.


Dips (upright)
140 reps


Notes: 2 sets of 70 with rest pausing.  These were rough on the neck.


Axle curls
1x135




BACKWORK (performed in between sets of everything else)

Lat pulldown 180
5x8


Band pull aparts
5x20


Axle rows 186
3x10




Notes: Wasn't really able to go hard on the rows with my neck jacked up, but everything else worked well.






General notes: Woke up at 192.2.  Legs are feeling a little better after the 40 rep squats.  The conditioning probably helped get some blood into them.


PM WORKOUT


CoC #1 hold for time
2x50 seconds




Notes: Been slacking on this, which is stupid.  I need to get my grip strong for the Hercules hold.  From all I've heard, it's the grip that gives out before the body, so I'm working on crush holds for time to see how that works out for me.