Training Log: Entry 2253
(7) Axle Mat Pulls
1x366 (mixed grip)
1x456 (mixed grip, 5 second hold at top)
10x546 (straps,touch and go, rest pause)
10x456 (straps, deadstop)
25 second hold of double overhand 276
Notes: Topset broke down to 4+3+3. Given that I could hit 3 for sequential sets, leads me to believe that the first set of 4 wasn't giving my all. I was feeling a little beat up from the zombie run, but for the most part I need to start to cutting loose here. I'm actually thinking of bringing back the deadlift bar after this contest for just that reason; felt like I could do more with that vs the axle. Might be alternating weekly, or using the axle for the downsets and the deadlift bar for the top.
GHR sit ups w/25lb plate behind head
Notes: Performed between sets of mat pulls
Buffalo Bar Squats
RESTPAUSE (15 deep breaths between sets)
Notes: Felt the slight trace of my groinpull from last week on my warm-ups, and it had been a while since I really got to get in heavy work, so I didn't push the topset too hard on this. Made up for it with downsets. Still a ballbuster.
General notes: Woke up at 191.4. Didn't log it yesterday, but had my cheatmeal of some steak nachos and half a chicken quesadilla. Doubled down today, with 3 entree from Panda Experess; beijing beef, orange chicken, and teriyaki chicken. Hunger is in full force; going to embrace it and see where it takes me.