Training Log: Entry 2359

DELOAD

AM WORKOUT

GHR sit ups w/25lb plate behind head
3x8
1x6

Buffalo Bar Squats
5xBar
5x100
5x140
3x190
1x230
1x280
1x330
1x370
1x410
1x460

20x320
2 minute rest
20x140

https://youtu.be/cvPYK9zl54w

Notes: Feels like there is a hole in my left glute, so timed out well that it was a deload workout.  Still a good ball buster.

Woke up at 194.8.  Had a gigantic quesadilla for a cheat meal.  Think it helped.

PM WORKOUT (Hey, why not an unplanned 2 a day on a deload)

Prowler sprints 60'
8x200lbs on prowler

Notes: 30 second rests between sprints. Not a complete lung breaker, but still a challenge.