Training Log: Entry 2361


AM WORKOUT


Axle strict press
5xAxle
5x66
5x136
5x146
5x170
8x196
4x196 (continental push press)
11x146 (continental strict press)


Notes: Feeling much better compared to last week.  Still not quite 100%, but close enough.  Wasn't really able to get properly braced for the topset of 196, but I was able to hit a final rep after coming to a deadstop on the chest, which is pretty unprecedented for me.  Lost a lot of energy on the continental for 196, so not a whole lot of push presses.  Much better technique for 146.  Really need to focus on flipping the wrist.


GB pulldowns 90
5x15


Band pull aparts
5x20


Notes: Performed between presses.  Taking the weight down on the pulldowns and focusing on the lat squeeze.  Takes pressure off the elbows and gives me that bodybuilding thing, which is really what I SHOULD be focusing on with the lat work.


Axle rows 206
40 reps


Dips
100 reps


Notes: Taking assistance a little easy just to get back into it.  Ran short on time, so will hit the curls tonight.



General notes: Woke up at 197.4.  Think the week off is what I needed.