Training Log: Entry 2361
Axle strict press
4x196 (continental push press)
11x146 (continental strict press)
Notes: Feeling much better compared to last week. Still not quite 100%, but close enough. Wasn't really able to get properly braced for the topset of 196, but I was able to hit a final rep after coming to a deadstop on the chest, which is pretty unprecedented for me. Lost a lot of energy on the continental for 196, so not a whole lot of push presses. Much better technique for 146. Really need to focus on flipping the wrist.
GB pulldowns 90
Band pull aparts
Notes: Performed between presses. Taking the weight down on the pulldowns and focusing on the lat squeeze. Takes pressure off the elbows and gives me that bodybuilding thing, which is really what I SHOULD be focusing on with the lat work.
Axle rows 206
Notes: Taking assistance a little easy just to get back into it. Ran short on time, so will hit the curls tonight.
General notes: Woke up at 197.4. Think the week off is what I needed.