Training Log: Entry 2373


AM WORKOUT


SSB Squats
5xBar+chains
5x115+chains
5x155+chains
3x205+chains
1x245+chains
1x295+chains
1x335+chains
1x385+chains
1x425+chains
0x475+chains
1x335+chains


Notes: I am healing, but still not 100%.  425 was tough, but not balls out.  The strength was there for 475, but not the confidence.  Played it safe.  After that, I was pretty toast.  I had an idea in the past about rotating a week of high reps (2x12) and then a week of max effort; something from Kroc's training log.  Might start implementing.


KB swings 100lbs
4x12


Standing ab wheel
4x8


Notes: Performed between squats


Viking squats dropset
10x175
10x155
10x135


Notes: Just something to get blood pumping.


Reverse hyper 50lbs
3:00


General notes: Woke up at 195.0.  Just been feeling dead on my feet these past few workouts.  Feels like my blood pressure is too low.