Training Log: Entry 2373
Notes: I am healing, but still not 100%. 425 was tough, but not balls out. The strength was there for 475, but not the confidence. Played it safe. After that, I was pretty toast. I had an idea in the past about rotating a week of high reps (2x12) and then a week of max effort; something from Kroc's training log. Might start implementing.
KB swings 100lbs
Standing ab wheel
Notes: Performed between squats
Viking squats dropset
Notes: Just something to get blood pumping.
Reverse hyper 50lbs
General notes: Woke up at 195.0. Just been feeling dead on my feet these past few workouts. Feels like my blood pressure is too low.