Training Log: Entry 2379
Buffalo bar squats
Notes: Talked about this last week, and it looks like it was the right call. Still feeling beat up, and my submax strength is dropping. Some time spent alternating between this and maximal strength should pay off. This was pretty brutal.
Reverse hyper 330
Standing ab wheel
Neck harness 45lbs
Notes: All performed between sets of squats
General notes: Woke up at 195.4. Less assistance work today to let the glute keep healing. Left knee is swelling up with increased humidity.