Training Log: Entry 2379


AM WORKOUT


Buffalo bar squats
5xBar
5x100
5x140
3x190
1x230
1x280
1x320
10x370
8x370


Notes: Talked about this last week, and it looks like it was the right call.  Still feeling beat up, and my submax strength is dropping.  Some time spent alternating between this and maximal strength should pay off.  This was pretty brutal.


Reverse hyper 330
4x8

Standing ab wheel
4x8


Neck harness 45lbs
2x25


Notes: All performed between sets of squats


General notes: Woke up at 195.4.  Less assistance work today to let the glute keep healing.  Left knee is swelling up with increased humidity.