Training Log: Entry 2366


AM WORKOUT


Axle strict press
5xAxle
5x66
5x136
3x161
3x181
6x206
6x206 (continental and push press)
9x161 (continental and strict press)


Notes: Feeling back to 100% again, which is funny, because my shoulder was killing me in the warm-ups.  6x206 is an AM PR, and the push press was solid.  Really getting my leg drive back.  Continental is still garbage, but it's there at least.


GB pulldowns 90
5x16


Band pull aparts
5x20


Notes: Performed between sets of pull aparts


Axle rows 206
45 reps


Dips
150 reps


Notes: Keeping the number at 150 for now and trying to get as much done in 1 long rest pause set as possible


Axle curls
1x100




General notes: Woke up at 197.2.  My workouts are taking a bit too long now.  I got this all in because I had an extra 10 minute, but otherwise I woulda been hosed.  Think I really need to throttle down on the back work; might do only vertical or horizontal one day, not both.  Either that, or stick with kroc rows at the end to get it all done in one set.


Not feeling too beat up from that deadlift workout.  Sore in weird places.  Glute/ham is almost 100%.