Training Log: Entry 2372
Axle strict press
3x216 (push press)
9x176 (continental and strict press)
Notes: First time in a long while I felt good coming into this workout. I miscalculated my second warm-up set and hit 206 instead of 196, but right away I realized my mistake so just took it for 1 rep and called it good enough. 86'd the continental on the heavy set, just because I felt like I wasn't getting enough heavy overhead work due to the energy I was losing on the continental. That said, the continental on 176 was the smoothest I've managed in a while. Remembering how to get more aggressive with it.
GB pulldowns 90
Band pull aparts
Notes: Performed between sets of presses
Axle rows 226
Notes: Strapped up for this one. Think I'm gonna keep alternating weeks of straps and no straps.
General notes: Woke up at 197.0. Higher, but on the low end for Mondays for me. I'm about a month out from the show, and really need to kick the training into gear. Nagging injuries got the most of me last month.