Training Log: Entry 2372


AM WORKOUT


Axle strict press
5xAxle
5x66
5x136
5x171
1x206
4x216
3x216 (push press)
9x176 (continental and strict press)


Notes: First time in a long while I felt good coming into this workout.  I miscalculated my second warm-up set and hit 206 instead of 196, but right away I realized my mistake so just took it for 1 rep and called it good enough.  86'd the continental on the heavy set, just because I felt like I wasn't getting enough heavy overhead work due to the energy I was losing on the continental.  That said, the continental on 176 was the smoothest I've managed in a while.  Remembering how to get more aggressive with it.


GB pulldowns 90
3x17
2x15


Band pull aparts
5x20


Notes: Performed between sets of presses


Axle rows 226
20 reps


Notes: Strapped up for this one.  Think I'm gonna keep alternating weeks of straps and no straps.


Dips
150 reps


Axle curls
1x100




General notes: Woke up at 197.0.  Higher, but on the low end for Mondays for me.  I'm about a month out from the show, and really need to kick the training into gear.  Nagging injuries got the most of me last month.