Training Log: Entry 2362


AM WORKOUT


Viking squat
5xBar
5x95
5x135
3x185
1x225
1x275
1x315
2x335
10x225
15x135


Notes: Glute is still pretty buggy, but I can train through it.  Harness was opening up this workout, so it just about slid off my shoulders for that heavy double.  Need to tighten the bolt.  Still a decent workout.


KB swings 100lbs
4x8


Standing ab wheel
4x8


Notes: Performed between sets of squats


General notes: Woke up at 196.6.  Feeling better than last week, but still easing back into things.