Monday, March 13, 2017

Training Log: Entry 2365

EMOM, 406 axle deadlift single

30 minutes, with an 11 rep set on the final minute

Notes: Did this as part of a challenge on t-nation.  By the 20th minute I was starting to feel a little bit of the fatigue, but nothing too awful.  I had another rep or 2 for that final push, but for an internet contest it wasn't worth the risk.

After the workout I was feeling the effects a little.  The axle is pretty jarring, and my bones felt like they were buzzing for a bit.

Did this on Sunday evening.

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