Training Log: Entry 2375


AM WORKOUT


(5) Axle Mat Pulls
5x136
5x226
1x276
1x366 (mixed grip)
1x456 (mixed grip)
9x551 (straps, rest pause, touch and go)


Notes: Getting better by the week.  Basically, I'll spend the whole week healing, hit this workout, redamage myself, then spend the whole week healing to a slightly better state than before.  The smart move would be to skip this workout, but I've never let being smart slow me down before.


Axle deadlifts 316
1x1
1x2
1x3
1x4
1x5
1x6
1x7
1x8
1x1

https://youtu.be/YUkvhTyRgN4

Notes: Hit a set, every minute on the minute.  Saw this idea online and it's pretty intense.  I think hitting it fresh I'd have a little more in me, but this was still challenging.  Made my left glute mad, but oh well.




General notes: Woke up at 194.6.  Mrs. is coming home from a business trip today, so got half of my Saturday workout in so we can sleep in tomorrow.