Friday, March 24, 2017
Training Log: Entry 2375
(5) Axle Mat Pulls
1x366 (mixed grip)
1x456 (mixed grip)
9x551 (straps, rest pause, touch and go)
Notes: Getting better by the week. Basically, I'll spend the whole week healing, hit this workout, redamage myself, then spend the whole week healing to a slightly better state than before. The smart move would be to skip this workout, but I've never let being smart slow me down before.
Axle deadlifts 316
Notes: Hit a set, every minute on the minute. Saw this idea online and it's pretty intense. I think hitting it fresh I'd have a little more in me, but this was still challenging. Made my left glute mad, but oh well.
General notes: Woke up at 194.6. Mrs. is coming home from a business trip today, so got half of my Saturday workout in so we can sleep in tomorrow.