Training Log: Entry 2363
Axle bench press
Notes: Goal was 14 on 281, but just not feeling it. I am coming back slow off this deload; having difficulty recovering. Hoping next week I'll be back in business.
Chins (various grips)
Band pull aparts
Notes: Performed between sets of benching.
Circus dumbbell 85lbs (unloaded)
1x4 right, 1x3 left
1x3 right, 1x2 left
Notes: Holy crap a 12.75" bell with a 3" handle is INSANE. Took a while to really figure it out. I think I have a better strict press with the bell than using any leg drive. Getting good on this will get me good for the contest.
Hammer holds w/loading pins, 15lbs
Notes: Instead of DBs, I took a loading pin and put a 10lb plate on it. Held them around the midpoint. Better simulator of a hammer, and real ball buster.
General notes: Woke up at 196.0. Been running out of time in these training sessions. Think I need to start culling the back work as I get closer to the contest. Off season is good to bring that stuff in, but now I need to focus on events.