Training Log: Entry 2370

AM WORKOUT

(6) Axle Mat Pulls
5x136
5x226
1x276
1x366 (mixed grip)
1x456 (mixed grip)
6x551 (straps, touch and go, rest pause)
1x456
37 second DOH hold with 276

Notes: My left glute/ham/hip is getting better, but still not 100%, and this is the workout it affects the most.  Seriously contemplating putting the ROM progression on holding and hitting up 5/3/1 for deads.  Some sub-maximal work might be just what I need.  I'll see how next week goes and go from there.

GHR sit ups w/25lb plate behind head
4x6


Buffalo bar squats
5xBar
5x100
5x140
3x190
1x230
1x280
1x330
1x370
1x410
1x460


Pyramid (only rest long enough for plate changes)
10x140
10x230
10x320
10x230
10x140

Notes: I CAN squat heavy with my hip, but I don't think heavy with high reps is in the cards, as I'm moving super slow.  Still wanted to get a good effect going, so tried this out.  Jamie Lewis had a far more psychotic variation of this I'll have to look up sometime.


General notes: Woke up at 195.0.  Weight it doing better.  Biggest change was honestly cutting out Halo Top ice cream in the evening.  Was just extra calories I didn't need.  I'll see how things go and work from there.