Training Log: Entry 2370
(6) Axle Mat Pulls
1x366 (mixed grip)
1x456 (mixed grip)
6x551 (straps, touch and go, rest pause)
37 second DOH hold with 276
Notes: My left glute/ham/hip is getting better, but still not 100%, and this is the workout it affects the most. Seriously contemplating putting the ROM progression on holding and hitting up 5/3/1 for deads. Some sub-maximal work might be just what I need. I'll see how next week goes and go from there.
GHR sit ups w/25lb plate behind head
Buffalo bar squats
Pyramid (only rest long enough for plate changes)
Notes: I CAN squat heavy with my hip, but I don't think heavy with high reps is in the cards, as I'm moving super slow. Still wanted to get a good effect going, so tried this out. Jamie Lewis had a far more psychotic variation of this I'll have to look up sometime.
General notes: Woke up at 195.0. Weight it doing better. Biggest change was honestly cutting out Halo Top ice cream in the evening. Was just extra calories I didn't need. I'll see how things go and work from there.