Training Log: Entry 2380




AM WORKOUT


Axle bench press
5xAxle
5x66
5x136
5x186
5x226
5x256
12x286
18x226


Notes: Program actually called for 220 vs 225, but I was being lazy.  I had 13 in me for that topset of 286, but hit the j-hook on rep 8 and threw off my pace.  Everything felt heavy in warm-ups, but the work sets were solid.


Chins (various groups)
1x25
3x20
1x25


Band pull aparts
5x20


Notes: Performed between sets of bench.


Circus dumbbell
3 sets of 95lb
1 set of 85


Notes: I forget reps at this point.  It's getting better, but still pretty crummy.  Tried propping the bell upright on my shoulder, but it's too damn big.  Just getting into a decent position.  Leg drive was much better; felt my heels leave the floor a few times.


Hammer curls 40lbs
4x10


General notes: Woke up at 194.8.  Keep forgetting to do the hammer holds at the end of the workout.  Probably include them and some keg pressing on a later date.  I was just about blacking out with the CDB; wonder if my blood pressure is too low.