Wednesday, March 29, 2017
Training Log: Entry 2380
Axle bench press
Notes: Program actually called for 220 vs 225, but I was being lazy. I had 13 in me for that topset of 286, but hit the j-hook on rep 8 and threw off my pace. Everything felt heavy in warm-ups, but the work sets were solid.
Chins (various groups)
Band pull aparts
Notes: Performed between sets of bench.
3 sets of 95lb
1 set of 85
Notes: I forget reps at this point. It's getting better, but still pretty crummy. Tried propping the bell upright on my shoulder, but it's too damn big. Just getting into a decent position. Leg drive was much better; felt my heels leave the floor a few times.
Hammer curls 40lbs
General notes: Woke up at 194.8. Keep forgetting to do the hammer holds at the end of the workout. Probably include them and some keg pressing on a later date. I was just about blacking out with the CDB; wonder if my blood pressure is too low.