Thursday, March 9, 2017

Training Log: Entry 2364


(7) Axle Mat Pull
1x366 (mixed grip)
1x456 (mixed grip)
1x551 (straps)
1x456 (straps)
50x276 (straps)

Notes: Glute pain has migrated down to the glute/ham tie in, but it made it that I was weak out of the starting position.  Didn't want to force it, so took some heavy singles and then went stupid high rep.  It's something at least. Need to take a more active role in injury recovery.

Woke up at 196.6.  Had to cram in a week's worth of training in 4 days since I'll be out on the weekend for one of my wife's races.  Hopefully the time off and good eating will be good for me.

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