Training Log: Entry 2367


AM WORKOUT
SSB Squat
5xBar+chains
5x115+chains
5x155+chains
3x205+chains
1x245+chains
1x295+chains
1x335+chains
1x335+chains


Notes: My back is fried from that EMOM workout. Unracking 385 was a Herculean task. Took it easy today, which was probably for the best.


Reverse hypers 270
4x12


Standing ab wheel
4x8


Notes: Performed between sets of squats


Viking squats
20x155
10x135


Notes: Dropset. Re-tightened the bolt on the harness. Didn't realize how loose it had gotten, and how much it was changing my technique.


General notes: Woke up at 196.6 this morning. I'm thinking about cleaning up the diet and getting a little lean, which I know is a stupid idea while prepping for a contest, but being stupid has gotten me pretty far, so why mess with success?