Training Log: Entry 2378


AM WORKOUT


Axle Strict Press
5xAxle
5x66
5x136
5x151
5x176
7x196
7x196 (continental and push press)
10x151 (continental and strict press)


Notes: A little weaker than I would've liked, but it's AM workouts compared to PM.  On the plus side, the continental is getting much smoother and faster, and the push press leg drive was super sharp.


GB pulldowns 90
3x18
2x15


Band pull aparts
6x20


Notes: Performed between sets of press.


Axle rows 206
10+20


Notes: What I'm documenting here is I did 10 reps without straps, then threw on the straps and banged out another 20.  Part of my "single set" approach I'm trying to employ.


Dips
150


Axle curls
1x100




General notes: Woke up at 197.6.  Big spike, but seems to be what happens on Mondays.  Glute/hip is feeling a lot better.  It's been a long healing process for something I'm not really sure HOW I messed up.