Training Log: Entry 2368
Axle bench press
11x301 (lifetime PR)
Notes: Fairly certain this is the only time I've ever benched 300lbs for double digits. Pulling it off with 3 hours of sleep is just a cherry on top. I felt AWFUL, and was really hoping to hit 10 just to beat my previous best of 9. That extra rep was awesome. 5/3/1 has been a boon for my bench and press; I will absolutely be buying the presale book on Friday. I encourage every one else to do the same.
Chins (various grips)
Band pull aparts
Notes: Performed between sets of benching.
Circus dumbbell (unloaded at 85lbs)
-Right hand: 4,5,5
-Left hand: 3x3
Notes: There is a significant learning curve on this. The first set is always rough, and after that I get much better. Video is of the second set. Third set was even stronger. I think I might pack the DB on my road trip so I can warm-up with it.
Keg clean and press 100lbs
7 reps per side
Notes: Figure each day I'll start with the CDB and finish off with another implement. I cleaned as many reps as I could on this before dying.
Hammer curls 40
General notes: No weigh in today. Stayed overnight at work with little sleep, so this was a great performance all things considered.