Training Log: Entry 2374

AM WORKOUT

Axle Bench Press
5xAxle
5x66
5x136
5x186
5x226
5x251
3x281
7x316 (lifetime PR)
12x251

https://youtu.be/Hv_43_4N4zQ

Notes: Solid bench workout.  7 was the goal I walked in with, and I hit it.  For the backdown set, forgot the elbow sleeves and still hit my second goal of 12.  Just a solid day, which is nice compensation considering how the lower body has been a little shot.

Chins (various grips)
1x25
4x10

Band pull aparts
5x20

Notes: Performed between sets.

Circus Dumbbell 95
Right arm: 1, 3, 3
Left arm: 1, 1, 2

Notes: Getting better at figuring out the bell.  I get why people put the elbow up so high now; it braces the bell against the body and makes it more stable.  I need to use a less slippery shirt too.  I'm still 30lbs away from comp weight, but hitting this fatigued first thing in the morning gives me hope.

Log clean and press (clean once) 156
1x7

Notes: Just my finisher to get in some more implement practice.

General notes: Woke up at 195.2.  Still need to get in some hammer hold work; maybe later tonight.