Training Log: Entry 2374
Axle Bench Press
7x316 (lifetime PR)
Notes: Solid bench workout. 7 was the goal I walked in with, and I hit it. For the backdown set, forgot the elbow sleeves and still hit my second goal of 12. Just a solid day, which is nice compensation considering how the lower body has been a little shot.
Chins (various grips)
Band pull aparts
Notes: Performed between sets.
Circus Dumbbell 95
Right arm: 1, 3, 3
Left arm: 1, 1, 2
Notes: Getting better at figuring out the bell. I get why people put the elbow up so high now; it braces the bell against the body and makes it more stable. I need to use a less slippery shirt too. I'm still 30lbs away from comp weight, but hitting this fatigued first thing in the morning gives me hope.
Log clean and press (clean once) 156
Notes: Just my finisher to get in some more implement practice.
General notes: Woke up at 195.2. Still need to get in some hammer hold work; maybe later tonight.