Training Log: Entry 2336

AM WORKOUT

GIANT SETS

Axle bench press
5xAxle
5x136
5x186
3x241
3x276
8x311
17x241

GB lat pulldowns 90
7x20

Band pull aparts
7x20


GIANT SETS

Axle strict press 136
4x9
1x7

Standing ab wheel
4x5

DB lateral raise 25
4x12

Notes: Played it a little smart today and cut out the sandbag to spare my hamstring for tomorrow's deadlifts.  Worked in the ab wheel instead, so I can move quicker tomorrow.  Ran into an issue where the gorilla tape I had put on my j-hooks to keep them from scratching my axle ended up making the axle stick to the j-hook, so I had to unstick the axle at the start of the 311lb set.  At first I thought I had fried out my CNS and simply couldn't unrack the bar, but it was a relief once I heard the popping sound and realized it wasn't my pec. 

Strict press continues to move well. 

Woke up at 198.4.  I'm so done with eating.  To think I wanted to be 240lbs when I was younger.