Training Log: Entry 2337

PM WORKOUT

Texas deadlift bar deadlifts
5x135
5x225
3x315
1x405
14+3+2x495 (lifetime PR on first set)

https://www.youtube.com/watch?v=xPORAEDc0DU

Car deadlift simulator
10x6plates
9x6plates

DROPSET
8x6plates
8x5plates


DIP STRIPSET
5x155 (lifetime PR)
5x130
5x105
5x80
5x55
5x30
5xBW

https://www.youtube.com/watch?v=aHfgPkdLUxE

Notes: Very rare that I get an afternoon workout in, so I decided to really see what I could do.  2 lifetime PRs is pretty awesome, and a testament that, even though things were falling apart on the training cycle, the effort was enough to still get me strong when push came to shove. 

I got the craziest lower back pump in my life after that topset of deadlifts.  Dropset wasn't happening, and even on the car deadlift I was feeling it.  Spent a LOT of time staring straight up at the ceiling and saying the F-word.

Regrettably, my phone fell over while recording the dip stripset, so I only got the topset on video, but I forgot how much I enjoyed this approach to training.  Heavy weight, dropsets, decent volume, all the things I dig.

Woke up at 199.2.  I'm definitely looking super fluffy on video, haha.