Training Log: Entry 2515

AM WORKOUT

GIANT SETS

Log viper and press away
5xLog
3x155
3x180
10x200
1x255 (strict press)
13x155

Weighted NG chins 60lbs
1x10
1x9
1x8
1x7
1x6

Band pull aparts
5x20

GIANT SETS
Log clean and push press 210
2x5
1x3
1x4
1x3

Reverse hyper 230
4x17

Hammer curls 45
4x9

Notes: Pleased with this session.  Nothing in the log is a PR, but I'm doing it 5lbs lighter than where I was.  Means I got more in the tank.  Also, great cleans today.  Zero pinching on my gut, and things moved explosively.  Nothing like that mutant lean back I had last session.  The more energy I can save on the clean, the more I can give on the press. 

Woke up at 190.8.  Introduced a slice of sourdough bread with my post training breakfast (good stuff, 140 calories a slice, thick) and plan to add half an avocado with my lunch.  Going to gradually ramp up the calories with good choices.