Training Log: Entry 2529

AM WORKOUT

GIANT SETS

Axle bench press
5xAxle
5x136
5x185
5x226
5x256
11x291
19x226

GB lat pulldown 90
2x20
2x18
2x16
1x20

Band pull aparts
7x20


GIANT SETS

Axle strict press 136
5x8

250+lb sandbag bearhug and carry
5 rounds

DB lateral raise 25
5x12

Notes: This actually happened  yesterday, but been without computer access for 24 hours.  The bench was decent, but real victory was the sandbag.  Far less drama getting set-up: just ducked down, swept it up and went.  Bodes well for a more solid object.  Strict press continues to improve at a gradual rate.

Woke up at 197.0 that morning. No weigh in today.  Got some new weightlifting shoes (Adidas Powerlift 3.1s) that I'll try out for some front squatting tomorrow.