Training Log: Entry 2520

PM WORKOUT

Stone of steel over bar (20)
3xStone
3x+50

Prowler high handle 50'/low handle 50' w/90lbs
4 rounds, no rest

Notes: Feeling beat up, so took today pretty easy.  That prowler workout is still pretty amazing, and may be the cure to my leg DOMS.  However, my left IT band is pissed off again, so we'll see how that plays out.

Woke up at 195.8.  Things are still moving well.