Training Log: Entry 2517
AM WORKOUT
GIANT SETS
Axle bench press
5xAxle
5x136
5x186
3x236
3x276
7x306
14x236
T-bar rows
15x1plate
15x2plate
15x3plate
4x15x4plate
Band pull aparts
7x20
GIANT SETS
Axle strict press 128
5x9
250+lb sandbag bearhug and carry
5 rounds
DB lateral raise 20lbs
5x15
Notes: Bench is still pretty weak with the low bodyweight, but maintaining at a decent enough level. The competition stuff still gets better, and that is what important. That said, I was struggling a bit with the bag today. Imagine the 10x10 squats generated a pretty good amount of fatigue. Legs are sore already.
Woke up at 192.2.
No comments:
Post a Comment