Thursday, June 7, 2018

Training Log: Entry 2517

AM WORKOUT

GIANT SETS

Axle bench press
5xAxle
5x136
5x186
3x236
3x276
7x306
14x236

T-bar rows
15x1plate
15x2plate
15x3plate
4x15x4plate

Band pull aparts
7x20

GIANT SETS

Axle strict press 128
5x9

250+lb sandbag bearhug and carry
5 rounds

DB lateral raise 20lbs
5x15

Notes: Bench is still pretty weak with the low bodyweight, but maintaining at a decent enough level.  The competition stuff still gets better, and that is what important.  That said, I was struggling a bit with the bag today.  Imagine the 10x10 squats generated a pretty good amount of fatigue.  Legs are sore already.

Woke up at 192.2.

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