Friday, June 15, 2018

Training Log: Entry 2524

LATE AM WORKOUT

Front squats
5xBar
3x95
1x135
1x185
1x225

RESTPAUSE (12 deep breaths between reps)
5x275
3x275
2x275
1x275
4x225
3x225
2x225
1x225

Notes: I'm completely running myself into the ground, and I plan to just keep doing it until something breaks.  Wanted to go a little higher on reps today, but that topset of 5 proved to be very substantial.  Knees on both sides feeling pretty mad, but muscles are in a much better state than last time. I figure I'll keep pushing through fatigue and come out stronger on the other side once I allow myself to recover.

Woke up at 194.8.

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