Training Log: Entry 2525

AM WORKOUT

(4) Texas deadlift bar touch and go mat pulls
5x135+chains
5x225+chains
3x315+chains
1x405+chains

DROPSET w/rest pause
7+3+3x505+chains
6+3+3x415+chains

Standing ab wheel
4x8

Car deadlift simulator
8x6plates
7x6plates

DROPSET
6x6plates
5x6plates
4x6plates

Dips
3x32

Notes: Playing around some more.  Someone asked me the other day "Hey, if your dropset/rest pause works so well for squats, why don't you do it for deadlifts?"  And since deads have been pretty bad, I figured why not?  It's another version of awful for sure.  My glute/hip is still in a bad way.  I've taken a week to let it heal on it's own, so now it's time to do some rehab.  I've been through this before, so it should go well.

Car deadlift keeps getting better, so I can't get too upset.  I keep hitting it under worse fatigue and it keeps growing.  Also, I switched back to iron plates on the deadlift and it feels slightly better, so I'm just gonna ride that out.

Woke up at 197.4, but had some real bad GI issues in the morning before training.  Lots of bloating through the night as well.  Have a Father's day breakfast buffet scheduled for tomorrow, so it'll be a good weekend for weight gain.