Training Log: Entry 2521

AM WORKOUT

SUPERSETS

Log Viper and Press Away
5xLog
5x165
3x190
8x210
1x255 (strict)
11x165

Reverse hyper 230
6x12

Band pull aparts
6x20

SUPERSETS

Log clean and push press away 210
2x5
3x4

Reverse hyper 230
4x12

Hammer curls 45
3x10
2x9

Chins
1x25 w/various grips

Notes: Mixed things up a bit.  Want to get in more reverse hyper volume and thinking about throwing in daily chins or pulldowns to get more back volume in, so swapped the chins out of the superset and doubled down on the reverse hyper. I was still all jacked up today, but the pro of that is that, when I'm hurt, my form tends to get better because I can't muscle my way through the day.  Cleans were slow but smooth, and finally developed some solid technique on them.  Also, that 255 was the easiest rep I've hit this whole training cycle.  Actually had enough gas left to try for a second, but lost it once I got off the chest; couldn't stabilize it.  I think if I had set up to go for a touch and go instead of 2 strict singles I woulda had it. 

Woke up at 196.0.  Keeping on with the eating strategy.