Training Log: Entry 2394
PM WORKOUT
Axle strict press
5xAxle
5x141
5x166
12x186
12x166
Superset w/ 20 band pull aparts each set
GIANT SETS (Press-dips-lateral raise)
Axle strict press 128
3x10
2x9
Dips
5xFailure
DB lateral raise
10x25lbs
4x10x20
DB curls (no rest between sets)
8x10lbs
8x15
8x20
8x25
8x30
8x35
2x40
Notes: 3:45 rest between sets on the heavy presses, 2:00 on the giant sets. Best press workout in like forever. On the topset and backoff set of press, I grinded the hell out of the final rep after taking a few breaths to pause with the axle on my body. Really appreciating my ability to fight through a rep. I credit it again to my time with Deep Water. Right shoulder isn't in as much pain as last week; I think a break from shoveling snow has helped. Came away with a crazy pump in the traps and shoulders.
Forgot to weigh in this morning. Had my Taco Bell cheat meal of a Nachos Bel Grande. Seem to perform well whenever I eat it.
That is some awesome pressing man. I remember eons ago at the start of your blog you mentioned that taco Bell cheat meal and it gave me a craving that inspired me to get a Taco Bell feast to watch with the 2005 Mr Olympia. To this day I still have dear memories of the nacho bell grande.
ReplyDeleteHah, the more things change, the more the stay the same. Taco Bell remains near and dear to my heart, and especially the Nacho Bel Grande. Glad to share that connection. And always appreciate the kudos; that press is getting nuts.
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