Training Log: Entry 2397

AM WORKOUT

Axle bench press 286
2x10
1x6

Axle close grip bench press 236
2x10
1x8

Swiss bar incline bench 200
2x10
1x7

Dips
1x24
2x23

Pull ups (rest pause)
21+2+2

Ab wheel between sets of benching (4x3, then sets of 2 for the rest)

Notes: 2:00 rest between all sets.  I maintained from last week as far as weight/reps, which, with the reduced rest, is progress.  Next week I reset everything to 4 minute rests and see what I can really do.  Realized I'm pretty much doing zero lat work these days, which could partially be why my deads are flying up, but I don't wanna get too off pace with Murph coming up, so threw in the set of pull ups at the end.  Left elbow is really mad, and biceps were a little pissed off as well today.  Just feeling stiff. 
Woke up at 196.6 with socks on.  Good showing for a post weekend weigh in.