Training Log: Entry 2402

AM WORKOUT

Axle bench press 286
2x10
1x8

Close grip axle bench press 236
3x10

Swiss bar incline bench 200
3x10

Dips
3xFailure

Standing ab wheel between all bench sets (5x3 to start, sets of 2 for the rest)
Notes: 3:45 between benching, 2:00 between dips.  Restarting the cycle and seeing the benefits of the increased rest times.  Took off the memory foam topper and woke up completely healed.  Also got some of the best sleep of my life.  Left IT band is a little pissed off, but I imagine that's partially from running and partially from having a jacked up gait yesterday. 

No weigh in this morning.