Training Log: Entry 2389

PM WORKOUT

Axle strict press
5xAxle
5x161
3x181
9x201 (lifetime PR)

9x181

Supersets w/20 band pull aparts each set

GIANT SETS (Axle strict press-dips-DB lateral raise)

Axle strict press 128
3x10
2x8

Dips
5xFailure

DB lateral raise 20lbs
5x10

DB hammer curl (no rest between sets)
12x10lbs
12x15
12x20
12x25
12x30
2x35

Notes: 3:45 between heavy pressing, 2:00 between giant sets.  The press is a lifetime PR for axles, and technically beats my best with a barbell by 1lb.  Much better show than last week as well; just got my head on straight.  My right shoulder keeps getting pissed off each time I do this workout, but I keep growing as well, so we know how that's going to go.

Grabbed a photo of my sweet DnD t-shirt and post workout pump



Woke up at 195.4. this morning.  Very gradual weight loss.