Training Log: Entry 2398

AM WORKOUT

GIANT SETS (SSB front squat-box jump-reverse hyper)

SSB Front squat
10xSSB
10x115
10x155
10x205
10x245
10x205

Box jumps
6x5

Reverse hyper 270
6x8

Power clean triples EMOM for 10 minutes w/148lbs
Notes: 3:45 between giant sets.  Did this workout yesterday, but been without internet.  Really digging the SSB front squats.  Perfect answer for my needs.  This is the second round of this squat protocol I've come up with, and so far I think it's answering the mail.  Still trying to figure out back work through this.

Woke up at 197.4 morning of this workout.  Big spike, not really sure why.