Training Log: Entry 2408

AM WORKOUT

GIANT SETS (squat-jump-reverse hyper)

SSB squats
6xBar
6x155
6x245
6x335
6x425
6x335

Box jump
6x5

Reverse hyper 270
6x12

DB walking lunges (50lbs per hand)
2x10

Notes: 3:45 between sets.  Form was ugly on the top set of 6, but I made it through.  Right knee IT band keeps acting up on the warm-up sets of squats, but calms down after that.  Lunges seemed to feel a little better with some weight in hand.  I think I'm figuring this training day out.  Planning on rotating the after squat work between cleans, chins and lunges, employing the lunges on the 6s week as a means to get in some more lower body work.

Woke up at 196.4.