Training Log: Entry 2399
PM WORKOUT
Axle strict press
5xAxle
3x151
3x176
10x196 (more PRs and longtime goal met of 10xBodyweight)
https://youtu.be/i5DY0rYVG3c
10x176
Superset w/20 band pull aparts each set
GIANT SETS (press-dips-lateral raises)
Axle strict press 133
2x10
2x9
1x8
Dips
5xFailure
Lateral raises
2x10x25lbs
3x10x30lbs
DB curls (no rest between sets)
10x10lbs
10x15
10x20
10x25
10x30
6x35
Notes: 3:45 between heavy sets, 2:00 between giant sets. I'm so amped about that press. Been chasing that ever since Kalle Beck threw down the gauntlet about 3 years ago. Had a bodyweight press for about 7 reps then, and then life got in the way. Hit it with a log a while back, but this was the first time with a straight bar, let alone an axle. I may have had enough more in me if I tried to rush the 10th rep, but I had 10 as a goal for so long I wanted to set up and crush it on the final rep vs risk rushing it for an 11th and missing the mark. Press is in a real good way.
Misloaded the supplemental work presses and ended up at 133 vs 128. Still got a lot out of it.
Woke up at 195.6. this morning. Taco Bell cheat meal again.
That press is definitely deserving of some Taco Bell (is that strongman athletes buy each other instead of a beer?). Well done.
ReplyDeleteI'll gladly take you up on it, but based on my experiences, it seems like strongman athletes give each other painkillers instead of beer, haha. Thanks for the accolades dude.
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