Training Log: Entry 2407

AM WORKOUT

Axle bench press 286
3x10

Close grip axle bench 241
2x10
1x8

Swiss bar incline bench 205
2x10
1x7

Dips
3xFailure

Standing ab wheel between sets (6x3, 2x2)
Notes: 3:45 between sets of benching, 2:00 between sets of dips.  Good to finish out that 286 finally.  I'll be back to where I was at the end of Deep Water while being around 8lbs lighter.  My left trap and right shoulder blade are jacked up from sleeping hard and various tweaks, so positioning was a little rough today, but nothing serious.

Woke up at 193.8.  Unusual for post weekend weigh in.