Training Log: Entry 2404

PM WORKOUT

Axle strict press
5xAxle
5x166
3x186
8x206
9x186

Superset all sets w/20 band pull aparts

GIANT SET (Strict press-dip-lateral raises)

Axle strict press 128
5x10

Dips
5xFailure

DB lateral raises
3x10x25lbs
2x10x20

DB curls (no rest between sets)
12x10lbs
12x15
12x20
12x25
12x30
4x35

Notes: 3:45 between heavy presses, 2:00 between giant sets.  Had a halfday today, so got this done after lunch rather than after my cheat meal dinner.  Not quite as much gas in the tank, but the heavier weight is feeling lighter again, which is good.  When I started this training cycle, 186 crushed me.  Switched to unilateral curls at the end of the extended set; been a long while since I really pushed the biceps hard.

Weighed in at 195.4.  Ceased the concentrated effort to lose weight at this point.  I'm happy with this level of leanness.  I'm a few pounds away from being shredded (by my standards) but still fluffy enough I'm not getting hurt ALL the time.  Seems the leaner I get, the more injured I become.  Balancing act.