Training Log: Entry 2400

PM WORKOUT

(2) Texas deadlift bar touch and go mat pulls

5x135+chains

5x225+chains

3x315+chains

1x405+chains

14+2+1x495+chains

Buffalo bar squats (rest pause: 12 deep breaths between sets)

12x320

6x320

3x320

2x320

1x320

12x230

Notes: Tweak my left and right hip on the 10th rep of the topset of the mat pulls.  Fought as hard as I could, but basically my hips wouldn't flow all the way through so my glutes couldn't lockout.  Decided not to stupidly push it, as I want to try for a solid PR next week off the floor.  They bugged me during squats, but honestly the hardest part was the walkout.  Once I got set, the squatting was easy.  I practically dumped the bar on the 8th rep of the first set, but recovered and got 4 more.  I honestly had some more in me, but capped it at a 2 rep progress from last time and rolled with it from there.  Pretty sure I'm just re-discovering some old strength.